{"id":1627,"date":"2007-03-27T06:51:00","date_gmt":"2007-03-27T06:51:00","guid":{"rendered":"http:\/\/www.edunik.com\/home\/?p=1627"},"modified":"2013-07-05T23:18:07","modified_gmt":"2013-07-05T16:18:07","slug":"salmon-bergizi-atau-berbahaya","status":"publish","type":"post","link":"https:\/\/edunik.com\/home\/?p=1627","title":{"rendered":"Salmon: Bergizi atau Berbahaya?"},"content":{"rendered":"
\"Be<\/a>

Be careful! Color added!<\/p><\/div>\n

Salmon dikenal sebagai ikan dengan omega-3 fatty acids tinggi, yang dapat mengurangi resiko penyakit jantung. Buat kami, termasuk favorite \u2013 baik steam, steak ataupun sashimi. Belum lagi sekarang di hypermarket yang ada di Indo, mulai banyak dijual salmon dengan harga yang relatif murah.<\/p>\n

Hanya saja baru dapat info dari teman, (inspired by What To Eat<\/a> book) dan sangat mengejutkan.. ternyata salmon murah ini adalah hasil ternak<\/span>. Karena bukan dari deep sea, maka warnanya tidak mungkin merah\/orange. Supaya warnanya menarik, ikan2 ini diberi makan pewarna astaxanthin<\/i>. Tanpa pewarna, salmon ternakan ini akan berwarna pale-grey.<\/p>\n

Belum lagi tingginya tingkat kontaminasi dari PCBs (PolyChlorinated Biphenyls<\/i>) & dioxyn<\/i> penyebab kanker pada manusia. Bahkan angka ini 10X lebih tinggi daripada salmon yang bukan ternakan.<\/p>\n

Bahkan, untuk menghindari penyakit yang mungkin kena dari salmon ternakan ini, salom ternakan juga diberi antibiotic spt: oxytetracycline<\/i> dan sulfa<\/i>.<\/p>\n

Worst of all, salmon2 ternakan ini \u2019escapes\u2019 dari tempat ternakannya dan mencampuri + mencemari salmon dan laut aslinya.<\/p>\n

Info lengkap mengenai farm-raised salmon bisa dilihat di artikel Health Castle<\/a> dan Environmental Working Group<\/a>.<\/p>\n

Sarannya ..<\/strong><\/span><\/p>\n

1. Jangan makan salmon ternakan ini lebih dari 1X dalam 1 bulan.<\/p>\n

2. Atlantic salmon. Color added. Kalau ada tulisan seperti ini, artinya ini salmon hasil ternakan.<\/p>\n

3. Eat less, move more, eat plenty of fruits and vegetables, and don’t eat too much junk food.<\/p>\n

*****<\/b><\/p>\n

With all the concerns of bird-flu, mad-cow, PCBs in salmon etc.. then is there anything left that we can eat?<\/i><\/p>\n

We\u2019re all bombarded with so much information every day, so we have to customize it and take our own individual situation into consideration.\u00a0 (Alice Lichtenstein, a professor at the Friedman School of Nutrition at Tufts University)<\/p>\n","protected":false},"excerpt":{"rendered":"

Salmon dikenal sebagai ikan dengan omega-3 fatty acids tinggi, yang dapat mengurangi resiko penyakit jantung. Buat kami, termasuk favorite \u2013 baik steam, steak ataupun sashimi. Belum lagi sekarang di hypermarket yang ada di Indo, mulai banyak dijual salmon dengan harga yang relatif murah. Hanya saja baru dapat info dari teman, (inspired by What To Eat read more »<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":4204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[6,12],"tags":[60,67],"yoast_head":"\nSalmon: Bergizi atau Berbahaya?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/edunik.com\/home\/?p=1627\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salmon: Bergizi atau Berbahaya?\" \/>\n<meta property=\"og:description\" content=\"Salmon dikenal sebagai ikan dengan omega-3 fatty acids tinggi, yang dapat mengurangi resiko penyakit jantung. 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