{"id":1817,"date":"2006-02-05T06:04:00","date_gmt":"2006-02-05T06:04:00","guid":{"rendered":"http:\/\/www.edunik.com\/home\/?p=1817"},"modified":"2013-05-12T17:05:57","modified_gmt":"2013-05-12T10:05:57","slug":"you-the-owners-manual","status":"publish","type":"post","link":"http:\/\/edunik.com\/home\/?p=1817","title":{"rendered":"[book] YOU: The Owner’s Manual"},"content":{"rendered":"

Rating : \u2605\u2605\u2605\u2605
\nCategory : Health, Mind, Body
\nAuthor : Dr. Michael Roizen & Dr. Mehmet Oz.<\/p>\n

\"You\"<\/a>

You<\/p><\/div>\n

Salah satu acara favoriteku adalah Oprah Show<\/a>. Engga saja menghibur juga nambah elmu. Salah satu yang menarik adalah kalau sedang mereview buku. Hari ini buku yang direview adalah buku: YOU: The Owner’s Manual<\/b><\/a> karangan Dr. Michael Roizen & Dr. Mehmet Oz. kedua penulis ini juga dokter yang menangani kesehatan jantung Bill Clinton<\/a>, presiden Amerika ke-42.<\/p>\n

Acaranya sendiri seru banget, sangat entertaining<\/i> dan enlightening<\/i> kita banget. Banyak gambar dan animasi seperti; kalau usus besar yang penuh lemak itu seperti apa (katanya lemak di paha atau lengan lebih tidak berbahaya daripada lemak di perut); ginjal yang rusak karena tekanan darah tinggi (penting memperhatikan koleterol dalam darah dan berat badan, tapi lebih penting lagi memperhatikan tekanan darah. Maintain tekanan darah di 115\/75). Intinya adalah perhatikan apa yang kita makan. Buku ini kayaknya mengajarkan buat kita bagaimana live healthier, younger, and better life<\/i>.<\/p>\n

Ada 2 hal yang bisa dicatat disini:<\/p>\n

1. Everybody Pops<\/b>
\nDr. Mehmet Oz bilang kita bisa melihat apakah tubuh kita berfungsi dengan baik dengan cara melihat apa yang dikeluarkan oleh tubuh.
\nCaranya adalah: pertama, kita harus perhatikan suara yang keluar pada saat pup. Yang baik adalah yg terdengar seperti diver yang masuk ke dalam air. Kedua, perhatikan warna dan bentuknya (harus berbentuk S). Jadi perlu tuh pup tiap hari, atau dua hari sekali masih OK. Kalau seminggu engga pup sih engga OK. Kita aza engga mau nyimpen makanan di dapur selama seminggu tokh?
\nCara pup tiap hari adalah dengan memperhatikan apa yang kita makan, terutamanya adalah minum 8 gelas air sehari dan makan yang mengandung high fibre.<\/p>\n

2. What You Should Eat Daily<\/b>
\nDr. Michael Roizen cerita bagaimana supaya terlihat muda dan sehat. Caranya perhatikan makan yang dimakan. Asupan yang mengandung omega-3 fatty acids are the best. Misalnya nih, ngemil ya ngemil kacang2an seperti walnuts and hazelnuts saja (simpan kacang2an di refrigerator biar engga oxidize). Sumber omega-3 fatty acids lainnya tuh misalnya ikan2an, salmon misalnya.<\/p>\n

Pilih makanan yang whole grain, bukan yang whole wheat. (Ini dia nih, kebanyakan roti tawar yang dimakan yang whole wheat. Cari dimana ya yang whole grain? Masak harus bikin ndiri..)<\/p>\n

Jangan lupa buat makan makanan yang high fiber (dari sayur dan buah) serta minum 8 gelas sehari supaya tetap sehat dan pup bisa teratur. Minum air yang dimaksud disini adalah air putih. Selain itu segelas red wine sehari juga baik untuk jantung serta minum susu (susu non-fat lebih baik) untuk kebutuhan vitamin D dan calcium. Orange juice juga bagus lho..<\/p>\n

Makan juga makanan yang mengandung magnesium, seperti bit, raisin, kurma, dan kedele.<\/p>\n

Salah satu makanan yang sangat disarankan adalah tomat merah. Tomat ini ternyata bisa mengurangi kemungkinan kena kanker, penyakit jantung, stroke, dll. Tetapi untuk mendapatkan manfaat yang lebih baik, adalah makan tomat yang telah dimasak, misalnya pasta tomat.<\/p>\n

Untuk vitamin, buat cewek perharinya dianjurkan folate\/folic (800 mcg), vitamin D (400 iu) dan calcium (1200 mg)<\/p>\n

Nah terakhir, yang bikin my dh seneng: minum kopi baik untuk menghindari sakit Alzheimer, Parkinson, dan kanker; sepanjang engga ada masalah dengan migrain atau sakit jantung. Sehari 24 ons max.<\/p>\n

Hoooray Healthy Living! <\/b><\/p>\n

Ada buku tambahan You ini\u00a0 khusus utk diet. Klik di sini<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Rating : \u2605\u2605\u2605\u2605 Category : Health, Mind, Body Author : Dr. Michael Roizen & Dr. Mehmet Oz. Salah satu acara favoriteku adalah Oprah Show. Engga saja menghibur juga nambah elmu. Salah satu yang menarik adalah kalau sedang mereview buku. Hari ini buku yang direview adalah buku: YOU: The Owner’s Manual karangan Dr. Michael Roizen & read more »<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":4374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[4],"tags":[67],"yoast_head":"\n[book] YOU: The Owner's Manual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/edunik.com\/home\/?p=1817\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[book] YOU: The Owner's Manual\" \/>\n<meta property=\"og:description\" content=\"Rating : \u2605\u2605\u2605\u2605 Category : Health, Mind, Body Author : Dr. Michael Roizen & Dr. Mehmet Oz. 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